AFA Care Connection Webinar Series
Care Connection is a regular webinar series that takes place on the second Thursday of every month. All Care Connection webinars are free and open to everyone.
Mindfulness Matters Every Day
Thursday, December 9, 1:00 pm ET
Being able to stay present and focused can be a challenge in today’s society. This workshop will offer breathing techniques, body movement and meditation to keep all in the moment. Clear the mind, feel the breath, and move the body with strength and ease. All that is needed is the commitment to this time together and the willingness to let go, one step at a time.
Guest Speaker:
Sheryl Oleksak, 500-ERYT
